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30 DAY KICKSTART
PROGRAMME
Our 30 Day Kickstart Programme is designed to help you build lasting results and confidence in the gym.
This programme forms the foundation of everything we do - small group personal training that gives you the support, structure, and accountability you need to succeed.
Over 30 days, you’ll receive expert coaching, simple and sustainable nutrition guidance, and a personalised training plan tailored to your goals. Whether you’re getting started, getting back on track, or looking to learn proper technique, this programme is your first step towards long-term progress.
WHAT OUR CLIENTS SAY
"I joined the StrengthShed to improve my fitness and to get stronger. I'm really enjoying the course and I have started to attend some of the other classes which are great too.
The coaching you get from Louise and Daniel is absolutely brilliant! I would highly recommend anyone thinking of joining up to just go for it."
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