OUR
CLASSES
Strength training in small groups, coached properly from your first session. Every class at Strengthshed is built around the same thing: learning to lift well, getting stronger and fitter, and training with people who’ll have your back.
Classes run Monday to Friday, plus a bonus class on Saturday.
Small Group Training (SGT)
Master compound lifts, build real fitness.
Coach-led sessions in small groups, so you get proper attention on your technique every time. You’ll learn the key lifts, build strength week on week and improve your conditioning, whether you’re brand new or have years of training behind you.
SGT +
Everything in SGT, with extra support.
For anyone who wants more than the sessions alone. SGT+ gives you everything in Small Group Training plus extra support and accountability outside the gym, so you stay on track between classes and get results faster.
The Mum Club: Baby & Mama Class
Rebuilding confidence in motherhood.
A coach-led strength session for anyone pregnant or postpartum, with your baby right there beside you. Then stay for coffee and chats after. Every Tuesday and Thursday at 12 noon.
The 21 Day Kickstart
Not sure where to begin? The 21 Day Kickstart is the easiest way to try us out, with no long-term commitment. Three weeks to learn the basics, meet the coaches and find your feet. Then move into SGT or SGT+ when you’re ready.