Welcome to StrengthShed
Based in Smithboro, Monaghan, we offer a gym facility, nutrition coaching, and sports therapy. We have it all!
No egos, no posers, no pressure - just fun, quality training that gets results. Join a community where everyone knows your name.
What we do
We do things a little different here than most people are used to...
You WILL hear us teaching you as an individual how to progress, how to develop and how to get from where you are now to where you need to be next.
You will see us obsessing over small details to improve your experience, your progression and your results.
You will see us get better.
You will see yourself get better.
You will see results you’ve not seen in years...now in just weeks and months.
You won’t believe it... (at first)
But WE WILL.
That’s StrengthShed, That’s Coaching, That’s Who We Are, And That’s What We Do.
It is different here; the difference is in the results.
Meet your coaches
Neuromuscular Therapist/Strength & Conditioning Coach
Daniel McCarville
Daniel has over 9 years in the health & fitness industry with a passion and understanding of neuromuscular techniques, rehab strategies & Strength Training. Daniel prides himself on his ability to understand the demands of training, competing and achieving maximum results.
Sports Nutritionist & Strength Coach
Louise Connolly
Louise is a Women's Strength Coach as well as an Accredited Sports Nutritionist. She coaches women to become their strongest, most confident selves through lifting heavy weights and eating the foods they love without restriction!