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Small Group Personal Training | Coach-led sessions | Real results

Helping men and women in Monaghan get stronger, leaner, and more confident through structured coaching at STRENGTHSHED.

90 DAY BODY RESET

In just 90 days, you’ll rebuild your strength, energy, and confidence through:
 

👉Expert small group coaching tailored to you.

👉 Structured, progressive training built around your goals.

👉 Real accountability to keep you on track.

👉 Measurable results that prove it’s working.

 

We’re not another gym membership.

 

Just clear progress and the highest coaching standards.

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MEET YOUR COACHES

The team behind Strength Shed and the people guiding you through your journey.

With backgrounds in nutrition and physical therapy, their approach combines fat loss, strength training, and long-term health so you’re not just training harder, but smarter.

As a married couple and new parents, they understand first-hand how busy life can be. That’s why everything is built around structure, simplicity, and results that actually fit into real life.

Stranagarvey

Smithboro

Monaghan 

Ireland

H18 XE70

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Get started at Strength Shed

Get in touch via the form below for info on our 90 Day Body Reset at StrengthShed, Monaghan.

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